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HG Fitness Solutions

Personal Trainer offering individual session bookings and transformation programmes for Men and Women of all Ages

Allow me to help you achieve your fitness goals.


Extremely competitive rates with affordable programmes including diet planning and ongoing support with all sessions undertaken in fully established Southend Gym. (No contract required) 

Low Cost Personal Training & Fitness Service for Men and Women of All Ages located in Southend-on-Sea.

We help you achieve your fitness goals with a friendly no pressure approach. We specialise in first timers looking to change their health and fitness outlook. We know walking into a Gym can be a daunting experience ... let us make it easy ...we can offer simple startup Gym programmes, longer term transformation programmes or individual sessions all tailored to your fitness goals.

We will support you throughout your  training engagement which will include an initial consultation and ongoing delivery of detailed training and diet plans. We will remain in contact throughout offering ongoing support and motivation ensuring you hit your targets and fitness goals.

The training schedules are flexible 7 days a week and can be timed around your daily schedules ... we offer complete flexibility and the training is delivered by a fully qualified REPS registered Personal Trainer.

Tailored Personal Training / Fitness & Diet Planning

- Programmes /  PT Offerings -

Initial Programme - 8 * 1 hour sessions  / Tailored Diet Planning / 1-2-1 PT

(£160 / £20 per 1 hour  session) 

Mid Transformation Programme - 16 * 1 hour sessions  / Tailored Diet Planning / 1-2-1 PT  (£288 / £18 per  1 hour session )

Main Transformation Programme - 32 * 1 hour sessions  / Tailored Diet Planning / 1-2-1 PT  (£512 / £16 per 1 hour

Pay As You Go - £22 per 1 hour session / £12 per 1/2 hour  session)

Pay As You Go - Train with a Friend £32 per 1 hour session / £18 per 1/2 hour  session)

* Programmes & individual sessions are undertaken at a large established Gym in the Southend Area  (no contract required)


Fat Loss

Physique Transformation

Weight Training

Form and Technique Guidance

Dedicated Support

Tailored Programmes



Areas served: Shoeburyness, Southend-on-sea, Westcliff-on-sea.

Categories: Health & Beauty, Health & Fitness, Life Coaching, Personal Trainers

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