Thousands of runners will return to the stunning heart of Mid Wales for the 2019 Royal Welsh Trail Running Festival in May.

Incorporated into the Royal Welsh Smallholding and Countryside Festival, the Royal Welsh Trail Running Festival has established itself as one of the country;s largest and most scenic trail running events.

The revamped festival of running will return with a trio of races on Saturday 18 May.

A stunning 10K race through the countryside surrounding Builth Wells will be the main feature of the revamped event.

The action will begin with a fast paced 3K race before the next generation get their chance to shine in the one mile trail race.

Athletes will battle for the right to be crowned Welsh Trail Running champion at the Welsh Championships 10K Trail, which also incorporates the Welsh Masters and Inter Regional Trail Running Championships.