Catch a local football, rugby or hockey match near you this weekend with our handy Powys fixture guide.

Football

Friday

JD Welsh Premier (7.45): Aberystwyth Town v Carmarthen Town

Saturday

JD Welsh Premier (2.30): Newtown v Barry Town United; Connahs Quay Nomads v TNS (5.15)

Huws Gray Alliance (2.30): Bangor City v Penrhyncoch; Denbigh Town v Llanrhaeadr; Guilsfield v Holywell Town

MMP-NL Mid Wales League One (2.30): Kerry v Llanfair United; Churchstoke v Llandrindod Wells ; Llansantffraid v Tywyn Bryncrug

MMP-NL Mid Wales League Two (2.30): Aberystwyth University v Montgomery Town; Borth United v Abermule; Hay St Marys v Dolgellau; Machynlleth v Rhayader Town; Waterloo Rovers v Dyffryn Banw

JT Hughes Montgomeryshire League Honda Division One (2.30): Maesyrhandir v Guilsfield Reserves; Meifod v Bishops Castle; Trewern United v Llangedwyn

JT Hughes Montgomeryshire League Mitsubishi Division Two (2.30): Abermule Res v Waterloo Rovers Reserves; Llanwddyn v Llanfyllin Town Reserves (at Llanrhaeadr FC); Llanymynech v Llanfechain; Newtown Wanderers v Churchstoke Reserves; Trefonen v Welshpool Town Reserves

Boys and Boden Montgomeryshire League Cup, third round (2.30): Llanfyllin Town v Four Crosses Reserves

Llansantffraid Village Cup, second round (2.30): Kerry Reserves v Forden United

Watson Financial Mid Wales League (South) (2.30)

Felindre v Newcastle; Llanidloes Town Reserves v Knighton Town; St Harmon v Builth Wells Reserves

Pip Samuel (Electrical) Mid Wales (South) League Cup, second round (2.30): Penybont United v Brecon Northcote; Presteigne Reserves v Hay St Marys Reserves; Talgarth Town v Llandrindod Wells Reserves

Cambrian Tyres Aberystwyth League One (2.30): Bont v Llanilar; Penrhyncoch Reserves v Aberystwyth University Reserves; Talybont v Machynlleth Reserves; Tregaron Turfs v Padarn United

Cambrian Tyres Aberystwyth League Two Trophy (2.30): Dolgellau Reserves v Aberdyfi; Padarn United Reserves v Llanon; Llanilar Reserves v Penrhyncoch Thirds

Dai Davies Memorial Cup, third round (2.30): Bow Street Reserves v Llandysul; St Dogmaels v Penparcau

Central Wales Cup, quarter-final (2.30): Radnor Valley v Carno; Berriew v Bow Street; Four Crosses v Llanidloes Town (1.30)

Sunday

Central Wales Cup, quarter-final (2.30): Llanrhaeadr v Builth Wells

North Wales Women's League (1pm): Prestatyn Town v Llanfair United

Tuesday

JT Hughes Montgomeryshire League Mitsubishi Division Two (7.30): Welshpool Town Reserves v Four Crosses Reserves; Llansantffraid Reserves v Llanrhaeadr Reserves

Llansantffraid Village Cup, second round (7.30): Guilsfield Reserves v Llanfechain

Rugby

Saturday

North Wales Intermediate Cup, second round (12pm): Newtown v Bangor

Hockey

Saturday

North Wales Women's League One: Dysynni v Welshpool; Pwllheli v Newtown

South Wales Women's Premier League Two (2pm): Presteigne v Whitchurch Saints IIs

South Wales Women's League One: Radnor v Milford Haven

Shropshire Women's League: Bridgnorth IIs v Montgomery

West Midland Men's Premier League: Streetly IIs v Newtown