GEMMA Jones starred with a double as Llanfair United overcame Aberystwyth University 5-1 to book their place in the semi-finals of the Central Wales Women's Cup.

The quarter-final tie represented United's first action in several weeks as the North Wales Women's League and Football Association of Wales (FAW) continue to war over the inclusion of Rhyl Reserves.

Further goals from Sarah Ellis, Ffion Lewis and Nora Davies clinched United a semi-final ticket alongside Aberystwyth Town, Penrhyncoch and Tregaron Turfs.