THE British Red Cross has issued advice for dealing with heatwaves.

With temperatures soaring across the UK this week, the charity has provided advice for staying safe while enjoying the weather.

Dafydd Beech, national community education manager for the British Red Cross, said: "As temperatures soar across the country, after many weeks of staying home, we know many of those who can will want to soak up the sun at parks, beaches and other outdoor spots, or even in their own gardens.

"During this hot spell, it’s important to remember some simple ways to stay safe and well.

"Evidence shows that number of people visiting their GP for heat-related illness can double during a heatwave.

"Many heat-related illnesses occur because someone has been in the sun too long or hasn’t had enough to drink.

"Avoid spending time in the sun at the hottest time of the day (between 11am and 3pm), and if you do go out, wear light, loose-fitting clothes, use sunscreen and make sure to drink plenty of water.

"Even just wearing a hat can make a real difference.

"For those who still need to stay home because they are shielding or self-isolating, it’s important to keep your home cool.

"A few simple steps like opening windows at night, when temperatures have dropped, and drawing curtains during the day, can reduce the risk of your home over-heating.

"We’d also encourage people to look out for family, friends and neighbours who are living on their own, ensuring you comply with the latest social distancing guidance."