NOW that the lighter evenings are upon us, it is a good time to train and get fit for the Rotary Across Wales Walk.

Don't forget to submit your entries.

Details can be found on the website at

You can also submit your entries by post to RAWW c/o Llani Leisure 16-17 Long Bridge St, Llanidloes, Powys, SY18 6EE.

The whole walk is 42 miles, but shorter sections can be walked – 25 miles from Staylittle, 16 miles from Llandinam or six miles from the Devil's Elbow. This last short section is ideal for families with young children as juniors go free.

The organisers (the Rotary Clubs of Newtown, Llanidloes and Machynlleth) are pleased to announce that the charity that will benefit from this year's walk is Kidney Wales. This charity has a proud record of support for kidney sufferers in Wales.