ON the eve of exam results being released to thousands of anxious GCSE and A Level pupils, the advice from the Mental Health Helpline is - don’t panic.
For many young people across Wales, the summer so far has been a chance to relax and de-stress after taking some of the most important exams of their lives.
Success may mean going on to college, university or another step towards a long term goal.
However, with so much depending on those results, young people need all the advice and support available.
Even success and a place a college or university can bring on fears and worries about the future. For those who do not achieve their goals, they can feel overwhelmed by feelings of disappointment or doubting themselves and their future.
These can be new and frightening feelings and the Mental Health Helpline for Wales, known as ‘CALL’ has received phonecalls in the past from people who are finding it hard to deal with their emotions: they feel depressed, anxious, tearful and for a small number thoughts of suicide may also be present.
These feelings and thoughts can scare people and they may find it hard to talk to family and friends, but being able to talk openly and honestly is something that really helps, said Janet Roberts, helpline manager.
“It’s a stressful time for those waiting for their results and I’m sure family and friends will be supportive,” said Janet Roberts, helpline manager.
“Sometimes young people are hardest on themselves. The helpline is here to assist in any way we can.
“Our advice is don’t let things build up, talk to someone about how you are feeling – it’s not weak, it’s not stupid, it’s very real.
“Don’t let a problem become a crisis – get the help and support you need.”
The CALL helpline is open 24 hours a day seven days a week on 0800 132 737. A text messaging service is available on 81066, or visit www.callhelpline.org.uk.