GET ON your bike... urges cancer survivor John Evans.

John has once again organised the Annual Spinathon in aid of the Lingen Davies Cancer Fund which will be held at the Cowshacc (Scout Hut), Welshpool, on Sunday, November 11, from 10am to 2pm.

"This fund works tirelessly to raise funds that are used to provide first class facilities for the people of Shropshire and Mid Wales.

"We have a team of well qualified instructors to help you through the challenge," says John.

You can either enter as a team or individually (maximum four per team) and the charge is £20 per bike. There are only 40 bikes available so John urges people get their entry fee paid as soon as possible.

To register call The Armoury Sports Centre on 01938 554143, Great Fitness on 01938 559007 or for more details call John Evans on 01938 691188.